Let's Talk About Food !

Food is something we love to talk about. We see it EVERYWHERE! Food Network, The Cooking Channel, Netflix, and even in real life. But our every day eating habits in America has been an ongoing conversation and we need to figure out ways to become our better and healthier selves.

America is not educated enough on what is actually healthy. Some of the things that we may coin as healthy may just not be because most of our foods are processed and filled with dyes that we just dont need. Most of American foods are overprocessed and oversugared which continues to aide us in developing certain cancers, diabetes, high blood pressure and gout. Also it continues to add to our ongoing obesity epidemic.

Every day is a continous fight to continue living healthy. What we eat and drink plays a heavy role in our bodily and mental health, and one day we hope that we get better, and healthier as a community.

Linked below are some documentaries to help educate and promote a healthy lifestyle. It's time we start this conversation and get moving!