Premedical Students Making a Difference
Oct 23, 2024
What if one simple change could save you from chronic diseases such as diabetes and heart disease? Take a deep dive into some plant-based diet ideas that has influenced millions around the world.
Plant based lifestyle changes are changes millions of people around the world have done for decades. We don't want to call it a "diet" because diets are usually fads or trendy things to do and eventually they die out. This one did not.
Linked below is a plethora of documentaries about how making healthier lifestyle changes can aide in better health outcomes. The problem that the United States of America faces today is that most of our foods are overprocessed, oversugared, which aids into our obesity epidemic. With being obese, it does making you at higher risk for health issues such as diabetes, high blood pressure, and heart disease. Because our foods are so overprocessed, it also puts in a higher risk to develop various cancers.